While we can’t change the facts, we always have the ability—and the responsibility—to choose how we respond.

Avance à ton rythme. Un pas à la fois, vers tes aspirations, sans oublier de vivre pleinement ton présent

Seasonal Changes and Emotions : Hello autumn! Each season brings the need for readjustment, both in nature and within ourselves. During...

Our body is much more than a mere physical vessel; as I have often written, said, and repeated: we inhabit it! I firmly believe that body...

Today, I want to address a delicate topic, which is the lost twin syndrome. This is part of the support I provide, and it seems important...

At the beginning of 2024, I wish you above all a bright year, full of joy, abundance, and serenity. January is often the month of new...

"Everything that is not expressed is impressed." - Jacques Salomé There is something I wish to share with you today, something that...

The abandonment wound is a topic that resonates deeply with many individuals, even if they don't always understand why. This is something...

Workplace stress has become a common reality for many individuals, with potentially severe consequences for mental and physical health. I...

Body tensions often manifest as a result of our internal conflicts, blockages, and past traumas, whether recent or long-standing. The...

I lack confidence. What if everything was possible? What would you do? Visualization - A Key to Personal Achievement: Visualization is a...

Do you know that constant pressure that drives you to run tirelessly, urging you to hurry endlessly to keep up with the pace imposed by...

For a long time, I felt like a shadow that prevented me from fully shining. These shadows are often tied to limiting beliefs, those...

Inner freedom is that wonderful feeling of shedding the chains of the past, of emancipating yourself from fears and limitations that hold...

Do you ever find yourself lacking self-confidence or searching for ways to strengthen your self-esteem and reconnect with your...

In the realm of your personal growth and transformation, you play the leading role. That's why, during our sessions, I actively involve...

Françoise Dolto once described adolescents as “lobster” molting 🦞. They’ve shed their first skin and are going through a period of great...